<div id="primary" class="content-area">
<header>
<div class="breadcrumbs" typeof="BreadcrumbList" vocab="http://schema.org/">
<!-- Breadcrumb NavXT 6.2.1 -->
<span property="itemListElement" typeof="ListItem"><a property="item" typeof="WebPage" title="Go to Apollo Sugar Clinics." href="https://apollosugar.com" class="home"><span property="name">Apollo Sugar Clinics</span></a><meta property="position" content="1"></span> > <span property="itemListElement" typeof="ListItem"><a property="item" typeof="WebPage" title="Go to the Food & Fitness category archives." href="https://apollosugar.com/category/food-fitness/" class="taxonomy category"><span property="name">Food & Fitness</span></a><meta property="position" content="2"></span> > <span property="itemListElement" typeof="ListItem"><a property="item" typeof="WebPage" title="Go to the Diet tips category archives." href="https://apollosugar.com/category/food-fitness/diet-tips/" class="taxonomy category"><span property="name">Diet tips</span></a><meta property="position" content="3"></span> > <span property="itemListElement" typeof="ListItem"><span property="name">Calories in Vegetable Kurma</span><meta property="position" content="4"></span> </div>
</header><br><br>
<main id="main" class="site-main" role="main">
<div class="row">
<div class="col-xs-12">
<div class="postdesc category_desc">
<article id="post-24551" class="post-24551 post type-post status-publish format-standard has-post-thumbnail hentry category-diet-tips category-food-fitness">
<div class="post-header">
<h1 class="post-title" style="font-size: 30px;line-height: 30px;font-weight: 600;font-family: unset !important;">Calories in Vegetable Kurma</h1> </div>
<div class="post-thumbnail">
<a href="https://apollosugar.com/food-fitness/calories-in-vegetable-kurma/">
<img width="1202" height="802" src="https://apollosugar.com/wp-content/uploads/2018/09/03.jpg" class="attachment-full size-full wp-post-image" alt="Vegetable Kurma" loading="lazy" srcset="https://apollosugar.com/wp-content/uploads/2018/09/03.jpg 1202w, https://apollosugar.com/wp-content/uploads/2018/09/03-300x200.jpg 300w, https://apollosugar.com/wp-content/uploads/2018/09/03-768x512.jpg 768w, https://apollosugar.com/wp-content/uploads/2018/09/03-1024x683.jpg 1024w, https://apollosugar.com/wp-content/uploads/2018/09/03-500x334.jpg 500w, https://apollosugar.com/wp-content/uploads/2018/09/03-600x400.jpg 600w" sizes="100vw"> </a>
</div><!-- .post-thumbnail -->
<div class="entry-content">
<p>“Is it kurma or korma?” that’s not the question. The question is “Is it delicious?” And, the answer is yes. While the North Indian korma uses a lot of cream, the South Indian kurma uses shredded coconut; however, both are tasty and are great with rotis or rice. Korma or kuma is a mixed vegetable curry that is made in a thick gravy.</p>
<p>If you are someone with diabetes and a foodie, you can certainly include vegetable kurma in your diabetes diet plan. However, since it is a creamy dish, it is better to include more vegetables and reduce the amount of cream in it. Also, it is better to have it for breakfast rather than later in the day.</p>
<p>You can eat vegetable kurma with brown basmati rice, or whole wheat rotis. Vegetable kurma is recommended for your <a href="https://apollosugar.com/food-fitness/foods-to-eat-avoid/">diabetes diet plan</a>.</p>
<p> </p>
<h2>Calories in Vegetable Kurma (100 gm.)</h2>
<table>
<tbody>
<tr>
<td width="312">Calories</td>
<td width="312">109.47 Kcal</td>
</tr>
<tr>
<td width="312">Protein</td>
<td width="312">2.58 gm.</td>
</tr>
<tr>
<td width="312">Fat</td>
<td width="312">5.98 gm.</td>
</tr>
<tr>
<td width="312">Saturated Fat</td>
<td width="312">0.92 gm.</td>
</tr>
<tr>
<td width="312">Carbohydrates</td>
<td width="312">11.04 gm.</td>
</tr>
<tr>
<td width="312">Fiber</td>
<td width="312">2.47 gm.</td>
</tr>
<tr>
<td width="312">Sodium</td>
<td width="312">13.82 mg.</td>
</tr>
<tr>
<td width="312">Potassium</td>
<td width="312">213.40 mg.</td>
</tr>
<tr>
<td width="312">Calcium</td>
<td width="312">50.98 mg.</td>
</tr>
<tr>
<td width="312">Iron</td>
<td width="312">1.12 mg.</td>
</tr>
<tr>
<td width="312">Zinc</td>
<td width="312">0.33 mg.</td>
</tr>
</tbody>
</table>
<h3>Vitamin in Vegetable Kurma (100 gm.)</h3>
<table>
<tbody>
<tr>
<td width="312">Vitamin B2</td>
<td width="312">0.06 mg.</td>
</tr>
<tr>
<td width="312">Vitamin B6</td>
<td width="312">0.11 mg.</td>
</tr>
<tr>
<td width="312">Vitamin B9</td>
<td width="312">15.43 μg.</td>
</tr>
<tr>
<td width="312">Vitamin C</td>
<td width="312">14.57 mg.</td>
</tr>
<tr>
<td width="312">Carotenoids</td>
<td width="312">1951.94 μg.</td>
</tr>
<tr>
<td width="312">Vitamin D2</td>
<td width="312">1.24 μg.</td>
</tr>
</tbody>
</table>
</div><!-- .entry-content -->
</article></div>
<!-- #post-## -->
<style>
.post-thumbnail img{width:100%;}
.category_desc h2 a, .category_desc h2 {
color: #000;
font-size: 24px;
line-height: 30px;
margin: 0 0 10px 0;
padding: 0;
font-weight:600;
}
.postdesc.category_desc {
margin: 0 0 40px 0;
}
.rdmr{
float: right;
padding: 2px 10px;
border-radius: 5px;
box-shadow: none !important;
background: #007c9f;
color: #fff !important;
border: 0;
outline: none !important;
}
</style>
<nav class="navigation post-navigation" role="navigation" aria-label="Posts">
<h2 class="screen-reader-text">Post navigation</h2>
<div class="nav-links"><div class="nav-previous"><a href="https://apollosugar.com/food-fitness/calories-in-prawn-masala-curry/" rel="prev"><span class="meta-nav" aria-hidden="true" id="head1">Previous</span> <span class="screen-reader-text">Previous post:</span> </a></div><div class="nav-next"><a href="https://apollosugar.com/food-fitness/calories-in-vermicelli-upma/" rel="next"><span class="meta-nav" aria-hidden="true" id="head1">Next</span> <span class="screen-reader-text">Next post:</span> </a></div></div>
</nav> </div>
</div>
</main><!-- #main -->
</div>