People start thinking of diabetes only when a family member or a friend is diagnosed with it. This is vastly due to lack of knowledge and not being health conscious. Only when warning signs start appearing, they put efforts in the direction of prevention of diabetes. [...]
Fear of low blood sugar levels and fainting are two major factors that discourage people with type 1 diabetes to exercise. While children might not be totally aware of their condition, adults with type 1 diabetes are wary of exercise and hypoglycemia. Most p [...]
Diabetes (high blood sugar) is fast becoming an epidemic in India and in other developing countries. The reason being, lack of education on food and health issues and the fast pace of urban life. [...]
Do you plan to start exercising the night before and find it hard to get up in the morning? Are those running shoes and gym-wear crying of neglect? Many people face this kind of a scenario. All those failed attempts to change your diet, start exercising, and reduce we [...]
If your sibling has diabetes, you may be concerned if they pass it on to you or other members in your family, or you may wonder if diabetes is inherited in your genetics from a family member who was a diabetic. In any case, you might think you are more or le [...]
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As you reach your forties, you realize that everything comes at a price. A great career at the cost of back ache, investments at the cost of grey hair, and growing children at the cost of your hobbies. In forties, you are no longer the gazelle you were befor [...]
Prevention of diabetes can be achieved by choosing Healthy lifestyle choices. Even if you have diabetes in your family, diet and exercise can help in prevent diabetes. If you’ve alread [...]
Leading an active, healthy lifestyle gradually improves your overall health and eventually reduces the risk of developing diabetes complications. A healthy lifestyle which includes healthy eating habits and regular exercise definitely complements your treatment option [...]
Diabetes is definitely a serious disease which requires the patient to adopt effective management measures. From diet to exercises to medicines – a diabetic has to implement serious lifestyle changes in order to keep the sugar levels under control. If, unfortuna [...]
How to prevent diabetes? Did you know that diabetes prevention is just as simple as eating healthy, being physically active and losing a few extra pounds? Unfortunately, most [...]
We are all guilty of being in a happy state of mind despite knowing what lies around the corner when it comes to diabetes. But, we are programmed like that by default as we get used to living our life a certain way. More often than not, we know what we have to do but [...]
Think of exercise as medicine without the pill: It not only helps lower blood sugar, but it also improves heart health, strengthens bones, reduces stress, and trims inches off your waist. A study published in the [...]
